Monday’s Workout
“Elizebeth”
21-15-9
Squat Cleans
Ring Dips
Tuesday’s Workout
Part 1
5-5-5-5-5
Weighted Chin Ups
Part 2
For Time
1600m Run
3 Minute Rest
1200m Run
2 Minute Rest
800m Run
1 Minute Rest
400m Run
Wednesday’s Workout
EMOM 15
1-15 Calorie Bike
2-21 Russian Kettlebell Swings
3-27 Sit Ups
Thursday’s Workout
5 Rounds For Time
20 Burpee to 6in Target
100m Suitcase Walk R/L
Friday’s Workout
3-3-3-3-3-3-3
Squat Cleans
Saturday’s Workout
Teams of 2
400m Run (together)
30 Clean and Jerks
6 Rope Climbs
400m Run (together)
24 Clean and Jerks
4 Rope Climbs
400m Run (together)
18 Clean and Jerks
2 Rope Climbs