Monday’s Workout
“2007 Reloaded”
For Time
1500m Row
Then
5 Rounds
10 Bar Muscle Ups
7 Shoulder to Overhead
Tuesday’s Workout
CrossFit Total
1-1-1 Back Squat
1-1-1 Shoulder Press
1-1-1 Deadlift
Wednesday’s Workout
Part 1
100m Handstand Walk For Time
Part 2
400m Plate Sprint
Thursday’s Workout
30-20-10
Toes to Bar
KB Lunge
Friday’s Workout
EMOM 30
1 Squat Snatch
Saturday’s Workout
Ranch Loop
Only 1 Class 8am
Ran Powder Canyon
We will meet at the gym at 8am and drive over together