Monday’s Workout

“2007 Reloaded”

For Time

1500m Row


5 Rounds

10 Bar Muscle Ups

7 Shoulder to Overhead

Tuesday’s Workout

CrossFit Total

1-1-1 Back Squat

1-1-1 Shoulder Press

1-1-1 Deadlift

Wednesday’s Workout

Part 1

100m Handstand Walk For Time

Part 2

400m Plate Sprint

Thursday’s Workout


Toes to Bar

KB Lunge

Friday’s Workout


1 Squat Snatch

Saturday’s Workout

Ranch Loop

Only 1 Class 8am

Ran Powder Canyon

We will meet at the gym at 8am and drive over together