Monday’s Workout
“Split Triplet”
5 Rounds For Time
1 Pegboard Ascent
100 Double Unders
10 DB Hang Split Snatches
10 DB Hang Clean & Jerks
Tuesday’s Workout
EMOM Clean to Max
Wednesday’s Workout
Running DT
5 Rounds For Time
400m Run
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Thursday’s Workout
Ringer 1
30-20-10
Bike for Calories
Toes to Rings
Ringer 2
15-10-5
Burpees
Overhead Squats
Friday’s Workout
“The Standard”
For Time
30 Clean and Jerks
30 Muscle Ups
30 Snatches
Saturday’s Workout
TBA