Monday’s Workout

“Split Triplet”

5 Rounds For Time

1 Pegboard Ascent

100 Double Unders

10 DB Hang Split Snatches

10 DB Hang Clean & Jerks

Tuesday’s Workout

EMOM Clean to Max

Wednesday’s Workout

Running DT

5 Rounds For Time

400m Run

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Thursday’s Workout

Ringer 1


Bike for Calories

Toes to Rings

Ringer 2



Overhead Squats

Friday’s Workout

“The Standard”

For Time

30 Clean and Jerks

30 Muscle Ups

30 Snatches

Saturday’s Workout