Monday’s Workout
4 Rounds For Time
400m Run
3 Legless Rope Climbs
7 Squat Snatches
Tuesday’s Workout
For Time
800m Run
66 KB Jerks
132ft Handstand Walk
Wednesday’s Workout
6,000m Ruck Run
Thursday’s Workout
For Time
172ft Sled Push
18/15 Bar Muscle Ups
172ft Sled Push
Friday’s Workout
“Mary”
AMRAP 20
5 Handstand Push Ups
10 Pistol Squats
15 Pull Ups
Saturday’s Workout
Sprint Course