Monday’s Workout

4 Rounds For Time

400m Run

3 Legless Rope Climbs

7 Squat Snatches

Tuesday’s Workout

For Time

800m Run

66 KB Jerks

132ft Handstand Walk

Wednesday’s Workout

6,000m Ruck Run

Thursday’s Workout

For Time

172ft Sled Push

18/15 Bar Muscle Ups

172ft Sled Push

Friday’s Workout

“Mary”

AMRAP 20

5 Handstand Push Ups

10 Pistol Squats

15 Pull Ups

Saturday’s Workout

Sprint Course