Day 1 is done and we had quite a few people in here today, both for the World’s Best Boot Camp and for the CrossFit Program.


We are going to keep working hard to bring all of you better health and a stronger community!




Workout Of the Day



A.  5x max hand stand hold against wall

-Rest 2 mins



B.  4 rounds


2min on 4 min off


15 Russian Kb swings

15 Box Jump

Max Burpee in remaining time