Dates You Must Attend

Test Workout & Measurements

Saturday September 10th 8am to 11am

We will have make up days on

Friday, September 9th

Monday, September 11th

Retest Workout & Measurements

October 8th, 8am-11am

This is a must attend day…there will be no make ups for this day

Fall “Reset” Workout


8 Thrusters

8 Burpees Over Bar

For previous posts on the Fall “Reset” Challenge 

Check Below

Fall “Reset” Challenge

Fall “Reset” Basics