UPCOMING EVENTS
October 17th 7:15am Carpool to Festivus Games
October 24th 10am Skill Clinic Kipping
October 30th Halloween WOD (Wear Costume!)
November 11th Veteran’s Day Hero Wod-3 Wise Men
November 14th 10am Skill Clinic-Ring Muscle Up
Conditioning
4 Rounds For Time
15 Sumo-Deadlift High Pulls
15 Second L-Sit
400 Meter Run
Beginner-45/35lbs
Intermediate-55/45lbs
Advanced-75/55lbs
Notes
-If you cannot perform an L-Sit substitute an L-Tuck
Mobility
2 Rounds
20 Banded Hamstring Floss
90 Second Straddle Stretch