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Friday 10/23/14 Competition Day

October 3, 2014   Workout Of The Day

 

 

 

10-15 Minutes Overhead Squat Technique

 

 

 

21-15-9

 

Overhead Squat

Toes To Bar

 

 

 

5 Minute Rest

 

 

 

L-Sit Accumulate 3 Minutes