Warning: count(): Parameter must be an array or an object that implements Countable in /home/crossfitsav59/public_html/wp-includes/post-template.php on line 310

Friday 10/24/14 Training Day

 

 

Skill

 

10 Minute Review Split Jerk

 

Every Minute On The Minute X 10

1 Power Clean + 3 Push Jerk

 

 

 

Metcon

 

AMRAP 15

 

6 Pull-Ups

9 Weight Squat Jumps

12 Push-Ups

15 Sit-Ups