Conditioning
AMRAP 20
15 Box Jumps
1 Legless Rope Climb
10 Handstand Push Ups
Notes
-Scaling options
-Rope climb with your legs
-20s top of pull up hold
-Dumbbell press instead of hspu
Conditioning
AMRAP 20
15 Box Jumps
1 Legless Rope Climb
10 Handstand Push Ups
Notes
-Scaling options
-Rope climb with your legs
-20s top of pull up hold
-Dumbbell press instead of hspu