Upcoming Events
Running Seminar
November 12th 10am-11am
Feed the Homeless
November 23rd
(More info to come)
Thanksgiving Schedule
23rd-9am only
24th-Closed
25th-9am only
26th-9am only
Conditioning
“Helen”
3 Rounds For Time
400m Run
21 Kettlebell Swings (50/35lbs)
12 Pull Ups
Bonus
Strength
(To be done at Open Gym)
On The Minute X 10
5 TNG Power Snatches