Strength
3 Sets
5 Deadlifts (70% of 1RM)
Rest 30 Seconds
8 Weighted Push Ups
Rest 30 Seconds
5 Pull Up (Tempo-1131)
Rest 2 Minutes
Conditioning
AMRAP 7
10 Meter Board Jump
10 Meter Bear Crawl
Strength
3 Sets
5 Deadlifts (70% of 1RM)
Rest 30 Seconds
8 Weighted Push Ups
Rest 30 Seconds
5 Pull Up (Tempo-1131)
Rest 2 Minutes
Conditioning
AMRAP 7
10 Meter Board Jump
10 Meter Bear Crawl