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Friday 1/16/14 Training


1/17 11am Skill Clinic-Kipping Pull Up 


1/21-23 Bring A Friend Day


1/24 7:30pm La Habra 300 Bowl 


2/4 Skill Clinic-Kipping Pull Up


2/14 10am Valentines Buddy Workout





5 rounds for time

15 push jerks

run 400m




-push jerk weight difficult but not too heavy for form to breakdown