UPCOMING EVENTS
Macros Seminar-How to Track Food
January 28th 8am
Bridge To Nowhere Hike
February 4th 8am
Handstand Clinic
February 11th 10am-11am
Workout of the Day
Strength
3 Sets
8 Bent Over Row
30s Rest
100m Farmers Carry
30s Rest
45s Hollow Hold
1m Rest
Conditioning
“Karen”
For Time
150 Wall Balls