Upcoming Events
December 7-January 8th Bring-A-Friend Challenge
December 12th 5pm CrossFit Saved 2nd Annual Christmas Party
January 9th New Years Body Fat Challenge
Strength
Part 1
7×1 Power Snatch + Overhead Squat
Rest 60 Seconds
Part 2
5×5 Ring Dip Progression
Rest 90 Seconds
Conditioning
AMRAP 7
5 Man Makers
20 Hollow Rocks