Conditioning 1
Every 4 minutes x 4
Run 400m
Conditioning 2
Amrap 3 x 2
1 arm kettlebell thruster
rest 3 minutes
Post reps to comments
Conditioning 1
Every 4 minutes x 4
Run 400m
Conditioning 2
Amrap 3 x 2
1 arm kettlebell thruster
rest 3 minutes
Post reps to comments