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Friday 12/26/14 Training

December 26, 2014   Workout Of The Day

**DISCLAIMER**

26th 1/2 day no morning class

31st 1/2 day closed at night

1st CLOSED

 

 

Skill/Strength

 

25 minutes

Snatch positions

 

 

Conditioning

 

Amrap 7

Burpees

 

 

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