UPCOMING
1/21-23 Bring A Friend Day
1/24 7:30pm La Habra 300 Bowl
2/4 Skill Clinic-Kipping Pull Up
2/14 10am Valentines Buddy Workout
Conditioning
Angie
100 pull ups
100 push ups
100 sit ups
100 squats
Notes
-scale by decreasing reps or by doing a simpler movement