Upcoming Events
December 5th Project CrossFit Competition-No Yoga/Mobility or Open Gym
December 12th 5pm CrossFit Saved 2nd Annual Christmas Party
Natalie
Conditioning
For Time:
20 Snatches
100 Double Unders
1.5 Mile Run
Notes
-Beginner-65/35-45lb Overhead Squat
-Intermediate-85/60lb or Overhead Squat
-Advanced-115/85lb
-250 Single Unders