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Friday 2/13/15 Training



2/14 Valentines Day Buddy Workout 10am (free class)


2/21 WBBC Graduation-CrossFit Class moved to 11:30am


2/28 Friday Night Lights-CrossFit Games Open 5-8pm (free class)


3/7 WBBC Enlistment Day-CrossFit Class moved to 11am


3/14 Food As Fuel Seminar 11am-1pm





4×6 front squat 75-80%





Amrap 6

3 power cleans

6 push ups

15 double unders


Beginner-6 db power cleans

Sub-30 jump ropes if no doubles yet