2/7 11am Skill Clinic-Squat mechanics


2/14 10am Valentines Day Buddy Workout (Bring A Friend)


2/21 9-11:30am WBBC Graduation day


2/27 Friday Night Lights-CrossFit Open 15.1 (Free Class)





Amrap 10


overhead squats

toes to bar



Body Control


10 minute asian squat





-sub knees to chest, knees to elbows, or toes to sky for toes to bar 

-the asian squat is a human beings resting position and for most of us it is uncomfortable…we must learn to be comfortable in this position