Upcoming Events
Golf Tournament-Saturday, May 14th 10:00am
Memorial Day Murph-Monday, May 30th 10:00am
Strength
7×3 Pause Overhead Squat (Building)
Starting Weights
Advanced 135/95lbs
Intermediate 95/65lbs
Beginner 0-65lbs
Conditioning
3 Rounds
40s Work/20s Rest
KB Snatch (Right)
Double Unders
KB Snatch (Left)
Double Unders