UPCOMING
Saturday, May 23rd Turnbull Canyon Hike Meet at gym 10am
Monday, May 25th 9am Class Only Memorial Day Murph Workout
Saturday, June 6th Double Under Workshop 10am-11am
Saturday, June 20th 30 Day Challenge Finale 9am-12pm
Strength
3×5 Deadlift
*Add 5-10lbs From Last Week
Conditioning
For Time
1,000 Meter Row
80 Sit Ups
60 Ring Dips
40 Sumo-Deadlift High Pulls