Workout of the Day
For Time
400m Sprint
2 Minute Rest
50 Wall Balls
2 Minute Rest
50 Medball Cleans
2 Minute Rest
50 Medball Sit Ups
2 Minute Rest
400m Run
Workout of the Day
For Time
400m Sprint
2 Minute Rest
50 Wall Balls
2 Minute Rest
50 Medball Cleans
2 Minute Rest
50 Medball Sit Ups
2 Minute Rest
400m Run