Upcoming
Saturday, June 27th 10am Mobility Seminar
Saturday, July 11th Bonefire at the beach
Saturday, July 18 10am Skill Clinic, Fundamentals
Conditioning
Beginner
AMRAP 12
10 Overhead Squats 0-45lbs
20 Box Jumps
Intermediate
AMRAP 12
10 Overhead Squats 95/65 or Snatches 65/45
20 Box Jumps
Advanced
AMRAP 12
10 Snatches 95/65
20 Box Jumps