Upcoming
7/18/15 Fundamentals-9 Foundational Movements
8/1/15 1 Year Anniversary-Huntington Beach Bonfire
8/29/15 Food As Fuel Seminar
Conditioning
5 Rounds For Quality
Accumulate 1 Minute Of Handstands (Against Wall or Free Standing)
10 Shoulder Presses At 65% Body Weight
10 Hollow to Supermans
Strength
5×5 Weight Pull Ups