250 Meter Row
5 Dumbbell Cleans
5 Strict Burpees
2 Minute Rest
Each round is an all out effort
Strict Burpees are done with a push up instead of a drop to the floor
August 1st 10am-10pm CrossFit Saved 1 Year Anniversary Bonfire
August 22nd 10am Kipping Pull Up Clinic
August 29th 10am Food As Fuel Seminar
1 Year Anniversary Bone Fire
Tomorrow we will be at the beach for our 1 Year Anniversary!
Saturday classes will be cancelled.
Thank you all for being a part of the gym, each one of you are a joy to be around.
If you plan on coming I will be posting the pit we are at on the blog tomorrow when I secure a pit. If for whatever reason you need to get in contact with me…my personal number is 714-599-3105.
See you all tomorrow!
Here are a few things that we still need for people to bring if you come
-Ice and drinks (Water, and anything else people may want)
-Ingredients for S’mores (Also something to cook the s’mores)