8 Rounds

250 Meter Row

5 Dumbbell Cleans

5 Strict Burpees

2 Minute Rest


Each round is an all out effort


Strict Burpees are done with a push up instead of a drop to the floor










August 1st 10am-10pm CrossFit Saved 1 Year Anniversary Bonfire


August 22nd 10am Kipping Pull Up Clinic


August 29th 10am Food As Fuel Seminar






1 Year Anniversary Bone Fire


Tomorrow we will be at the beach for our 1 Year Anniversary!


Saturday classes will be cancelled.


Thank you all for being a part of the gym, each one of you are a joy to be around. 


If you plan on coming I will be posting the pit we are at on the blog tomorrow when I secure a pit.  If for whatever reason you need to get in contact with me…my personal number is 714-599-3105.


See you all tomorrow!


Here are a few things that we still need for people to bring if you come


-Ice and drinks (Water, and anything else people may want) 


-Ingredients for S’mores (Also something to cook the s’mores)

-Hambergers and buns
-Mustard, Mayo, Ketchup, Lettuce, Cheese, 

90 Day Splits Challenge By Antranik

6 Essential Meal Prep Tools By James Barnum of Eat to Perform