UPCOMING
Saturday, July 11th Bonefire at the beach
Saturday, July 18 10am Skill Clinic, Fundamentals
Saturday, August 1st CrossFit Saved 1 Year Anniversary
Conditioning
Beginner
AMRAP 20
200 Meter Run
15 Ring Rows
8 Back Squats 65/45
Intermediate
AMRAP 20
200 Meter Run
8 Strict Pull Ups
8 Back Squats 95/65
Advanced
AMRAP 20
200 Meter Run
15 Pull Ups
8 Back Squats 135/95