Trini and Lisa working hard at the 6pm class!





5 rounds each for time:


500m row

15 overhead squats


*Each round is an all out effort…do your best to row all out and do the overhead squats unbroken*



Weights for the overhead squats



Intermediate 96/65

Beginner 65/45










August 22nd 10am Kipping Pull Up Clinic


August 29th 10am Food As Fuel Seminar