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Friday 9/26/14 Training Day

September 26, 2014   Workout Of The Day

Ran a little late on time so just the workout for you ladies and gents today.

 

Press and Squat

 

5,5,5+ 

 

3 Rounds For Time

 

15 Hand Stand Push Ups

 

20 Box Jumps

 

40 Double Unders