Ran a little late on time so just the workout for you ladies and gents today.
Press and Squat
5,5,5+
3 Rounds For Time
15 Hand Stand Push Ups
20 Box Jumps
40 Double Unders
Ran a little late on time so just the workout for you ladies and gents today.
Press and Squat
5,5,5+
3 Rounds For Time
15 Hand Stand Push Ups
20 Box Jumps
40 Double Unders