Strength
4 Sets of:
3 Bench (Heavy)
Rest 30s
10 Bent Over Row (Medium)
Rest 30s
10 GHD Sit Ups
Rest 30s
Conditioning
10-8-6-4-2
Box Jumps
5-4-3-2-1
Muscle Ups
Scaling
2x burpee pull ups for muscle ups
Upcoming
August 22nd 10am Kipping Pull Up Clinic
August 29th 10am Food As Fuel Seminar