Today is a day in our training cycle that I call COMPETITION DAY!  




It is one of those workouts that we will test and retest a few times over the course of your fitness career here.




Meet “Karen”, she is fierce, gets you out of breath, and makes you doubt the idea of man and woman being together.



Part A



150 Wall Balls for time




Simple and Elegant just like the doctor ordered!




Part B



5×5 Overhead Squat