Ok it is a thing…

The holidays come and so do the extra pounds

Here are 3 tips to avoid weight gain through the holidays!


1-Stay on Plan

Everyone has a lot going on during this time of the year and it is easy to let your eating habits and exercise routine go out the window.

Don’t be that guy or girl!

Continue to follow your whole 30/real food diet that you have been doing all year and continue to workout 5-6 days per week.

Sometimes that may mean you have to workout in the early morning because you have an event at night…


It could mean you have to hit a night class because you had a late night the night before.

Whatever the case make sure you have a plan to stay on track with both exercise and nutrition.


2-Choose Wisely

You don’t have to eat everything…

Shocker, I know.

But I am totally guilty of this too.



Chances are you know what you like, what is just ok, and what is no good.

Go crazy with what you like but lets drop the stuff that is just ok. We are only eating it because it is a special event not because it is something we actually truly enjoy.





We gotta let them go. Send family home with leftovers and if you are the family member don’t take any home with you.

When you have one meal not in line with your goals it’s not such a big deal.

But with leftovers it turns that one meal into days of meals that are outside of your goals and end up packing on the pounds.

I hope these tips give you some help as we approach the holidays and keep you on the path to your goals!