Part A Skill 15 Minutes Working on the Hollow Body position -Bar -Handstand -Ground Part B Every Minute On The Minute 15 -3 Pull-Ups/6 Ring Rows -5 Box Jumps -7 Russian Kettlebell Swings Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window