Realistic rates of fat loss and muscle gain: How fast can you see results?


How to lose 50lbs and keep it off (A Study)

A study was done in 6,000 individuals who had lost 50lbs or more and kept it off for 3 years or more was released this year.

We wanted to share with you for your learning!

Whether you are:

Already at your goal weight
Working on losing weight
Have lost weight and want to keep it off
Have lost weight and gained it back…

Here’s the 3 main points to take away

1-Perseverance in the face of setbacks
Weight loss isn’t linear. There’s ups and downs, plateaus and frustrations.

Having the perseverance to continue on your journey is what will ultimately lead to long term success!

2-Constantly tracking food intake
Having a daily plan of what you’re going to do for your diet is paramount!

Now there’s many different ways to do this and it’s best to find the way that works best for you!

Few examples would be…
Counting calories or macros on an app
Writing a good journal
Weight watchers point system
Grocery list with foods online with goals

Picking the plan that makes the most sense for you is a must and it may come from some experimenting!


3-Daily effort to keep up a healthy lifestyle
In our culture the habits you build on a daily basis is what will set you apart.

Having go to daily meals for breakfast, lunch, and dinners.

Navigating eating out with friends and family.

These are food challenges we will be faced with everyday and with the right plan and right mindset you can achieve whatever you set your mind to!

If you need any help or guidance getting started with your weight loss journey, reach out to us and we can help get you started!