Coach John here and with “New Year New Me” happening for pretty much everyone around the world lets talk about how we can be successful this time around with what we have set out to do!

We all start off the year with great intentions to make amazing changes to areas of our lives that we want to see a better result in.

Hears where we go wrong…

We set the goal…

We make the plan…

But we forget all about the brain!

It is a well known fact that whatever we focus on tends to be what we end up doing…

That’s why the gyms are packed the first 2 weeks of the year…

We have at the front of our minds…

I am gonna lose those 20lbs…

I am gonna lift 3x per week

I am gonna run a 1/2 marathon

But as time goes on we slowly start to let other things begin to take precedent over what we had set out to do…

So here is how we can combat that…

Let’s take 5 minutes EVERY MORNING and review our goals and the actions we plan to take to achieve them.

This gets our brain working in the direction we want to go each and everyday instead of slowly forgetting what we originally set out to achieve.

What do you say? Are you in?

Are you going to make time every morning to go after these awesome goals you have set?!

PS…

Don’t just set goals in health and fitness…

Find some other areas you want to see improve…

And add those into your morning review so you have not just great fitness but a great life

Here’s a great resource to add goals to other areas of your life!

https://www.daveramsey.com/blog/smart-goal-setting