Monday’s Workout
For Time
800m Run
10 Strict Pull Ups
20 Push Ups
30 Air Squats
600m Run
15 Strict Pull Ups
30 Push Ups
45 Air Squats
400m Run
20 Strict Pull Ups
40 Push Ups
60 Air Squats
Tuesday’s Workout
5-5-5-5-5
Push Press
Wednesday’s Workout
5 Rounds For Time
15 Sumo Deadlift High Pulls
1 Minute L-Sit
Thursday’s Workout
4 Rounds For Time
25/19 Calorie Bike
50m Suitcase Walk Right
50m Suitcase Walk Left
3 Minute Rest
Friday’s Workout
CrossFit Open 19.3
TBA
Saturday’s Workout
For Time
1000m Row
50 DB Step Ups
10 Strict Muscle Ups