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March 4th to March 9th

Monday’s Workout

For Time

800m Run

10 Strict Pull Ups

20 Push Ups

30 Air Squats

600m Run

15 Strict Pull Ups

30 Push Ups

45 Air Squats

400m Run

20 Strict Pull Ups

40 Push Ups

60 Air Squats

Tuesday’s Workout


Push Press

Wednesday’s Workout

5 Rounds For Time

15 Sumo Deadlift High Pulls

1 Minute L-Sit

Thursday’s Workout

4 Rounds For Time

25/19 Calorie Bike

50m Suitcase Walk Right

50m Suitcase Walk Left

3 Minute Rest

Friday’s Workout

CrossFit Open 19.3


Saturday’s Workout

For Time 

1000m Row

50 DB Step Ups

10 Strict Muscle Ups