First Name & Last Initial

Jared D






Software Engineer

When did you first start CrossFitting?

8 years ago

When did you first start training at CFS?

8 years ago

Favorite WOD?

Flight simulator

Least Favorite WOD?

Anything with thrusters

Tell us about your sports & fitness background.

Some swimming and running made of the majority of my workouts before CFS

How did you first get exposed to CrossFit? Take us back to your first WOD…What was it, and how did you feel?

My parents took me to a class and I was instantly hooked. My first workout really pushed me and I didn’t think I could finish it

What sort of changes in your life have you experienced out of taking on something like CrossFit that were totally unexpected?

When I most consistent, I was at 9% BF and had a 4 pack

One thing I didn’t expect was to gain Spider-Man like reflexes, it’s so cool

Please share with us any favorite CrossFit/CFS Moment.

My favorite moment was getting a muscle up for the first time

Any advice for people just getting started?

Don’t worry if you have to scale or not do as much weight as you wanted to originally. Just get after it 👌

What are you hobbies, interest, and/or talents outside of CrossFit?

I love to go hiking and spend time with friends and family