First Name and Last Initial *
Mark M.

Hometown
La Habra, CA 

Age
54

Occupation
High School Social Studies Teacher

When did you first start CrossFitting?
I started CrossFit in January 2015

When did you first start training at CFS?
I think I started at CrossFit Saved in the summer of 2015.

Favorite WOD
How can you choose just one? Grace, Helen, Hero WOD “Jack”

Least Favorite WOD
Anything with burpees or thrusters

Tell us about your sports and fitness background.
I was a swimmer and water polo player in HS. I lifted weights and did random cardio as a young
adult.

What sort of changes have you seen in your body, health and fitness since starting CF? (before /
after)
When I began CrossFit I was in state of low level fitness. Since I began CrossFit I have gained
strength, stamina, and endurance. I have lost 50+#.

What sort of changes in your life have you experienced out of taking on something like CrossFit
that were totally unexpected?
Feeling more confident.

Please share with us any favorite CrossFit / CFS moments.
Doing “Murph” on Memorial Day, CFS social activities: Beach party, Holiday parties.

Any advice for people just getting started?
Focus on good form, scale workouts to your ability, build your aerobic base, eat more protein,
be consistent!

What are your hobbies, interests and/or talents outside of CrossFit?
I enjoy road trips, hiking, and spending time with family and friends.