Upcoming Events
Bring-A-Friend Challenge
January 1st-January 31st
CFS New Year Challenge Finale
Saturday, February 24th at 9am
Bring-A-Friend Day
Saturday, February 17th at 9am
Workout of the Day
21-15-9
DB Power Snatch
Burpees Over DB
10 Minute Rest
21-15-9
Overhead Squats
Burpee Over Bar