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Monday 10/13/14 Training Day

Front Rack Mobility

 

I have noticed that quite a few of us have some issues with the front rack position.

 

If you have found this to be the case for you…

 

Come early and spend some time foam rolling and stretching the lats and shoulders.

 

Here is a video with some good info….

 

 

 

Mobility Wod is also a great resource for all of your quick fixes for better movement!

 

 

Skill 

Front Squat + Push Jerk

 

 

Strength

5 Sets Of:

5 Front Squats + 5 Push Jerks

 

 

Interval

30 Seconds On, 30 Seconds Rest X 5

Russian Kettlebell Swings

Wall Ball

Pull-Up