Front Rack Mobility


I have noticed that quite a few of us have some issues with the front rack position.


If you have found this to be the case for you…


Come early and spend some time foam rolling and stretching the lats and shoulders.


Here is a video with some good info….




Mobility Wod is also a great resource for all of your quick fixes for better movement!




Front Squat + Push Jerk




5 Sets Of:

5 Front Squats + 5 Push Jerks




30 Seconds On, 30 Seconds Rest X 5

Russian Kettlebell Swings

Wall Ball