Warning: count(): Parameter must be an array or an object that implements Countable in /home/crossfitsav59/public_html/wp-includes/post-template.php on line 310

Monday 10/20/14 Training Day

October 20, 2014   Workout Of The Day

Be on the look out this week for our blog post covering NUTRITION.

 

I will be breaking down our diet prescription

 

paleo-chalkboard

 

 

Strength

Press 3,3,3+

 

MetCon

4 Sets

Farmers Walk 100m Right & Left

Rest 60 Seconds

Max Burpees 60 Seconds

Rest 60 Seconds

 

Score Burpees