We are hitting a CrossFit favorite… Nancy!


She is going to text you metabolically but also see how strong you are in the midline.


This is also a bench mark that you are going to see from time to time….


So bring it and lets see how you do with your first confrontation with NANCY!


Here at some mobilizations to do to help you maintain good positions throughout the 5 rounds!




And here is a cool wod demo that the CrossFit.com use to put out for each workout they posted.






5 Rounds For Time


400 Meter Run

15 Overhead Squats 95lbs