Strength

 

Every 2 Minutes For 20 Minutes

 

Clean Deadlift

High Hang Power Clean

Front Squat

 

Notes

-Start with an empty barbell 

-Make small jumps up in weight

-Main focus is getting elbows up high in the power clean and front squat

 

 

Conditioning

 

AMRAP 12

5 Strict Pull Ups

10 Russian Kettlebell Swings

15 Wall Balls

20 Sit Ups