Liz
Strength
3 Sets
5 Back Squats (Across)
Rest 30 Seconds
5 Supine Rows (Tempo-1131)
Rest 2 Minutes
Conditioning
5 Rounds For Time:
10 Strict Ring Dips
20 Dumbbell Walking Lunges
10 Minute Cap
Liz
Strength
3 Sets
5 Back Squats (Across)
Rest 30 Seconds
5 Supine Rows (Tempo-1131)
Rest 2 Minutes
Conditioning
5 Rounds For Time:
10 Strict Ring Dips
20 Dumbbell Walking Lunges
10 Minute Cap