1/17 11am Skill Clinic-Kipping Pull Up 


1/21-23 Bring A Friend Day


1/24 7:30pm La Habra 300 Bowl 


2/4 Skill Clinic-Kipping Pull Up


2/14 10am Valentines Buddy Workout




3 sets

12 front squats

rest 1m

12 push press

rest 1m

12 bent over row

rest 1m





3 rounds

run 200m

20 pull up




-front squats done at 60% of 1rm

-push press done at 60% of 1rm

-pull ups in workout should be kipping, sub ring row if no kipping pull up