UPCOMING
1/17 11am Skill Clinic-Kipping Pull Up
1/21-23 Bring A Friend Day
1/24 7:30pm La Habra 300 Bowl
2/4 Skill Clinic-Kipping Pull Up
2/14 10am Valentines Buddy Workout
Strength
3 sets
12 front squats
rest 1m
12 push press
rest 1m
12 bent over row
rest 1m
Conditioning
3 rounds
run 200m
20 pull up
Notes
-front squats done at 60% of 1rm
-push press done at 60% of 1rm
-pull ups in workout should be kipping, sub ring row if no kipping pull up