Warning: count(): Parameter must be an array or an object that implements Countable in /home/crossfitsav59/public_html/wp-includes/post-template.php on line 310

Monday 11/3/14 Training

November 3, 2014   Workout Of The Day

Metcon

 

Partner Workout

 

Alternate Each Round

 

AMRAP 30

 

6 Pull Ups

9 Push Ups

12 Box Jumps