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Monday 1/19/15 Competition

UPCOMING

 

1/21-23 Bring A Friend Day

 

 

1/24 7:30pm La Habra 300 Bowl 

 

 

2/4 Skill Clinic-Kipping Pull Up

 

 

2/14 10am Valentines Buddy Workout

 

 

 

Conditioning

 

12.3 CrossFit Open

Amrap 18

15 box jumps

12 push press

9 toes to bar