Upcoming Events
November 11th Veteran’s Day Hero Wod-3 Wise Men
November 14th 11am Skill Clinic-Ring Muscle Up
November 26th (Closed)
November 27 & 28 1/2 day 9am Only
Conditioning
Every 6 Minutes X 5 Rounds
10 Back Squats
200 Meter Sprint
Starting Weights
Beginner-75/55lbs
Intermediate-110/75lbs
Advanced-155/110lbs
Notes
-Build up weight in the squat each round in weight