Upcoming Events
CFS Christmas Party
December 16th, 6pm to 10pm
Christmas Schedule
Closed December 24-31st
Bring-A-Friend Challenge
January 1st-January 31st
CrossFit Total
January 6th 9am-11am
Workout of the Day
For Time
30 Overhead Squats
15 Ring Muscle Ups
20 Overhead Squats
10 Ring Muscle Ups